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Mindful moments for modern family life

Mummy B
Mindful moments for modern family life
  • The Meaning of Ostara: Welcoming Renewal and Growth at Home

    The Meaning of Ostara: Welcoming Renewal and Growth at Home

    1 March, 202611 April, 2026 Mindfulness

    As the last chill of winter fades and the world wakes up to spring, Ostara arrives, a celebration rich with symbolism, history, and hope. For many families, the Spring Equinox is more than just a date on the calendar; it’s an opportunity to reconnect with nature, embrace new…

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  • Astrology for Self-Care: A Guide for Mindful Mums

    Astrology for Self-Care: A Guide for Mindful Mums

    20 February, 202611 April, 2026 Mindfulness, Seasonal Living

    Astrology is more than just reading your daily horoscope; it’s an ancient practice that’s found a new home in modern self-care routines. For busy mums, astrology offers a playful and insightful way to tune into your needs, honour your rhythms, and nurture yourself in ways that feel truly…

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  • Mindful Family Walks: Where to Find the Best Bluebell Woods in the UK This Spring

    Mindful Family Walks: Where to Find the Best Bluebell Woods in the UK This Spring

    18 February, 202611 April, 2026 Mindfulness, Parenting, Travel

    Each spring, Britain’s ancient woodlands put on a magical display as bluebells transform the forest floor into a sea of violet and blue. For families looking to slow down, reconnect, and soak up nature’s beauty, a bluebell walk offers the perfect mindful outing. This post is based on…

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  • How "The Artist’s Way" Changed My Creative Life: Embracing Morning Pages, Creative Dates & Everyday Beauty

    How “The Artist’s Way” Changed My Creative Life: Embracing Morning Pages, Creative Dates & Everyday Beauty

    15 February, 202611 April, 2026 Lifestyle, Mindfulness

    For years, I’d heard whispers about Julia Cameron’s “The Artist’s Way”, a book that promised to unlock creativity and nurture the soul. As a busy mum, teacher, and blogger, I often felt my creative spark flickering under the weight of daily life. I finally decided to dive in,…

    Read More How “The Artist’s Way” Changed My Creative Life: Embracing Morning Pages, Creative Dates & Everyday BeautyContinue

  • Valentine’s Day: Ancient Traditions, Astrology, and Mindful Family Connection

    Valentine’s Day: Ancient Traditions, Astrology, and Mindful Family Connection

    14 February, 202611 April, 2026 Mindfulness, Seasonal Living

    Valentine’s Day is more than a date on the calendar; it’s a chance to connect with deeper traditions and bring new meaning to how we celebrate love as a family. Exploring its ancient roots and astrological symbolism can inspire us to create more mindful, heartfelt rituals at home….

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  • Letting Go with the Last Quarter Moon in Scorpio: Deep Release & Renewal for Mums

    Letting Go with the Last Quarter Moon in Scorpio: Deep Release & Renewal for Mums

    13 February, 202611 April, 2026 Mindfulness

    The Last Quarter Moon in Scorpio is a powerful time for deep emotional release and transformation. As the moon wanes, Scorpio’s energy encourages us to let go of old patterns, face our feelings, and welcome personal renewal. This lunar phase is all about courage, honesty, and creating space…

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  • The Ripple Effect: How Your Positive Mindset Lifts Your Family

    The Ripple Effect: How Your Positive Mindset Lifts Your Family

    11 February, 202611 April, 2026 Mindfulness, Parenting
    11 Comments

    Maintaining a positive mindset isn’t always easy, especially when juggling family life, work, and the daily challenges that come with being a parent. But the power of positivity goes far beyond just improving your own mood; it has a ripple effect that can uplift everyone around you, especially…

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  • Moon Phases 101: A Guide for Mindful Mums

    Moon Phases 101: A Guide for Mindful Mums

    8 February, 202611 April, 2026 Mindfulness

    If you’ve ever found yourself gazing up at the night sky, you’ll know how comforting and grounding the moon can feel. There’s something magical about watching the moon change throughout the month a gentle, natural rhythm that reminds us that change is constant, and that every phase has…

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  • Embracing the Waning Gibbous Moon in Libra: Balance & Release for Mindful Mums

    Embracing the Waning Gibbous Moon in Libra: Balance & Release for Mindful Mums

    7 February, 202611 April, 2026 Mindfulness

    The Waning Gibbous Moon in Libra invites us to slow down, reflect, and restore harmony in our lives. After the energy of the full moon, this phase is all about gentle release, gratitude, and finding balance, especially in our relationships and daily routines. What Does the Waning Gibbous…

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  • Building a Guided Gratitude Practice: Start Small, Think Big

    Building a Guided Gratitude Practice: Start Small, Think Big

    3 February, 202611 April, 2026 Mindfulness

    There’s something magical about gratitude. Not the forced “count your blessings” kind, but the real, grounded practice of noticing what’s genuinely good in your life, even on the hardest days. As a mum juggling teaching, blogging, and family life, I’ve learned that gratitude isn’t a luxury. It’s the…

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Welcome! I'm Kay. Join me for mindful family living, practical parenting resources and real-life moments from our UK home.

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mummyb_kw

°Norfolk based Family Lifestyle Blogger
°Awarded "Top Blog" by Essentials Magazine

September is always my favourite month 🍂 Henry tu September is always my favourite month 🍂
Henry turned 11, I turned 38, and we found our feet in a new academic year. There’s been lots of charity shopping, silliness, chilling out and reading in between it all.
And, in true back to school fashion, I’m ending the month with a whopping cold 🤧 Still, September, you’ve been lovely 🤎
August - the reset we all needed! 🪄✨🚢🏡🐶🩰 August - the reset we all needed! 🪄✨🚢🏡🐶🩰
Disney Dump 2026 - Darcie I’m forever proud of eve Disney Dump 2026 - Darcie I’m forever proud of everything you do! Performing with @_official_arts on the Disney stage & absolutely smashing it!!!
Jamie got to go to @parcasterix and he was the hap Jamie got to go to @parcasterix and he was the happiest boy! Lovely stop on our first France leg!
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Essentials Magazine

"Norfolk based mum Kay, writes about her life with three year old Darcie and baby Henry at mummyburgess.co.uk. With Darcie's hilarious 'one liners' and Kay's sincere reviews of the latest Mummy products, it's a must read".

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