5 Mindful Activities to Do with Your Kids This Winter (Free Printable)

Winter can feel long and challenging for families, especially when the days are short and the weather keeps us indoors. As a mum and teacher, I've learned that incorporating mindfulness activities with children during the winter months can transform those cosy indoor days into meaningful moments of connection and calm.

Mindfulness for kids doesn't have to be complicated or time-consuming. These five winter mindfulness activities are simple, engaging, and perfect for busy families looking to bring more peace and presence into their daily routine.

Introducing The Quiet Hour Journal – Your Free Daily Mindfulness Companion

Are you struggling to find moments of calm in your busy day? Between working, parenting, and everything else on your plate, it's easy to let self-care slip away. That's why I'm thrilled to share The Quiet Hour Journal, the first product in my new Salt & Still mindfulness collection, created specifically for UK mums like us who need practical, achievable ways to reclaim peace in our lives.

The Quiet Hour is your daily invitation to breathe deeply, honour your feelings, and embrace the beauty of slow, intentional living. Whether you're a seasoned meditator or completely new to mindfulness, this journal is here to help you build a sustainable relaxation practice that actually fits into your life, just five minutes a day.