Create the perfect sleep space in 5 steps

Sleep is a topic which is consistently being studied for its effect on both physical and mental health. It is something that should be a priority for all of us, due to its importance and impact on our lives, as it controls and dictates how we cope with each situation and handle day to day life. Your sleep space at home is the most important room in the house, with a third of our lives is spent sleeping in our beds, so it’s important to make your space as inviting as possible. Here are a few of the most effective ways to achieve the ultimate sleep space in your home:

Hello 2020 & Goodbye Unrealistic Expectations

So, 2020 - what will you have in store for me? More failed New Year resolutions? A new diet plan which wont even last into February? A blog schedule that I believe will turn me into a shit hot author making my first million?

It's Time To Change Your Life

If you wish to change your life for the better, it’s is very important that you set a goal for yourself even it’s by taking one tiny step at a time. Initially, it might be difficult but taking a shorter route is never a safe option. And in fact, you may actually end up making your journey longer and more onerous.

It’s time that you ensure a few serious step and make your life a better place!

The Gift of Crystals This Christmas

The power of crystals have been around for a very long time but many millennials are claiming they’re the main source of aiding their wellbeing and currently they’re adorning Instagram feeds across the globe. So this Christmas why not give the gift of crystals?

Four Tips to Get Yourself Back Into A Routine

The children have been back for almost two weeks and it feels so good to be easing back into some kind of routine following the summer holidays. I completely thrive on routine and although I welcome September for that very reason, I seem to be struggling to get going! So this week I am to change that (and that's partly why I'm getting back into writing again, while we are here, sorry for the lack of posts!) and do my best to get back into a routine that I love.

Tackling Your Inner Opinion Of Yourself

Many of us will reach a point in our lives where we feel fractured with an opinion that we have generated about ourselves. It might be because you have a native mindset right now, maybe struggling with depression or anxiety. Or it could be outside influences such as a bad relationship that has helped from the opinion, or surrounding yourself with people that are bringing you down instead of raising you up. No matter how it has happened, we can all be in this position at some point in our lives. It isn’t as easy as mind over matter, and so sometimes taking actionable steps can make a big difference. With that in mind, here are some of the things you can do tackle your inner opinion of yourself.



Image source - Pixabay - CC0 License

Beach Days | Lowestoft

The summer holidays are in full swing and whilst I have had my moments of head in hands (why do they have to argue over everything?), we have already had some lovely days out and made lots of memories. The beach is a destination that has proven very popular, mainly because the kids absolutely love it and keeps them entertained all day but also because it brings me such a huge sense of calm and fun all rolled into one.

Make Changes Today to Avoid Food Waste

As I'm getting older and maybe (and I say maybe!) getting wiser, I'm becoming more conscious of the amount of waste our family produce. I don't want to be driven by consumerism or negatively impact our environment and so I'm looking to make improvements to the way we live and one of the first areas I know we can definitely improve is the way we shop, eat and minimise waste and prepare food. Some companies are really recognising this, such as Grundig. Recognised for quality, Grundig is a German heritage brand with a 74-year history and well-known for its consumer electronics. In 2013 Grundig launched home appliances in the UK for the first time, exclusively through Currys PC World and really are promoting a more sustainable lifestyle through their brand.

Seven Ways to Change Your Mindset | No. Two

On my previous post in this series, we looked at EQ or emotional intelligence/awareness and how it can serve us towards having a more positive mindset. If you missed it, then make sure you read here and have a read through before continuing. In this post, we will discuss curiosity.