The Wheel of the Year is about to turn again; the summer solstice is the longest day of the year, and in the UK it usually lands around 20–21 June. For 2026, this is the 21st June. It’s the perfect excuse to plan a simple, feel-good day with…
Some days I don’t need a big life change to feel better. I don’t need a perfect routine, an empty house, or a weekend away. I just need to slow down long enough to notice. For me, noticing is where calm lives. It’s the wind moving through the…
As January draws to a close and the first hints of spring begin to stir, I feel a gentle pull toward the ancient festival of Imbolc. Traditionally marking the halfway point between winter and spring, Imbolc is a celebration of hope, light, and new beginnings. This year it…
Let’s be honest – parents are some of the most sleep-deprived people on the planet. Between late-night feeds, early school runs, and the endless mental to-do list that starts at 3am, getting a full night’s rest can feel like a fantasy. But what if a few small tweaks…
Updated for 2025 Life can feel overwhelming, can’t it? Between juggling work, family commitments, school runs, and trying to keep everyone happy, it’s easy to lose sight of yourself. I’ve been there—feeling like I’m running on empty, constantly playing catch-up, and wondering when I last did something just…
Winter can feel long and challenging for families, especially when the days are short and the weather keeps us indoors. As a mum and teacher, I’ve learned that incorporating mindfulness activities with children during the winter months can transform those cosy indoor days into meaningful moments of connection…
Are you struggling to find moments of calm in your busy day? Between working, parenting, and everything else on your plate, it’s easy to let self-care slip away. That’s why I’m thrilled to share The Quiet Hour Journal, the first product in my new Salt & Still mindfulness…
Disclosure: This post contains affiliate links, which means I may receive a small commission if you purchase through my links, at no extra cost to you. I only recommend products I genuinely love and use! As a busy mum juggling teaching and family life, I’m always on the…
Today I want to chat about something that’s been a total game-changer for me – mindfulness. Now, I know what you’re thinking: “Kay, between work, managing the house, and dealing with pre-teen and teenage drama, I barely have time to breathe, let alone be mindful!” Trust me, I’ve…
As a busy mum of two and a full-time educator, I understand firsthand the demanding nature of balancing multiple responsibilities. In the whirlwind of daily life, it’s easy for sleep to take a backseat. However, neglecting sleep can have far-reaching consequences on both physical and mental wellbeing. Recently,…