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Mindful moments for modern family life

Mummy B
Mindful moments for modern family life
  • Embracing the Chaos: Navigating Life as a Busy Mum with Possible ADHD

    Embracing the Chaos: Navigating Life as a Busy Mum with Possible ADHD

    3 February, 202411 April, 2026 Lifestyle, Mindfulness

    It’s time to reflect that 2024 already feels like it’s a lot.  As an art teacher, middle leader in a secondary school, and devoted mum, life has been a whirlwind of creativity, chaos, and love and lately it has felt rather overwhelming. Today, I wanted to engage in…

    Read More Embracing the Chaos: Navigating Life as a Busy Mum with Possible ADHDContinue

  • The importance of person-centered care in nursing homes

    The importance of person-centered care in nursing homes

    19 February, 202011 April, 2026 Lifestyle

    Person-centered care sees service users as equal partners when making decisions about the care that they receive. While this is not always possible, it should be adhered to as much as possible. When someone goes into a nursing home, they can feel that their independence and choice is…

    Read More The importance of person-centered care in nursing homesContinue

  • It’s Time To Change Your Life

    It’s Time To Change Your Life

    25 November, 201911 April, 2026 Lifestyle

    If you wish to change your life for the better, it’s is very important that you set a goal for yourself even it’s by taking one tiny step at a time. Initially, it might be difficult but taking a shorter route is never a safe option. And in…

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  • Four Tips to Get Yourself Back Into A Routine

    Four Tips to Get Yourself Back Into A Routine

    15 September, 201911 April, 2026 Lifestyle

    The children have been back for almost two weeks and it feels so good to be easing back into some kind of routine following the summer holidays. I completely thrive on routine and although I welcome September for that very reason, I seem to be struggling to get…

    Read More Four Tips to Get Yourself Back Into A RoutineContinue

  • Tackling Your Inner Opinion Of Yourself

    Tackling Your Inner Opinion Of Yourself

    23 August, 201911 April, 2026 Lifestyle

    Many of us will reach a point in our lives where we feel fractured with an opinion that we have generated about ourselves. It might be because you have a native mindset right now, maybe struggling with depression or anxiety. Or it could be outside influences such as…

    Read More Tackling Your Inner Opinion Of YourselfContinue

  • Make Changes Today to Avoid Food Waste

    Make Changes Today to Avoid Food Waste

    18 June, 201911 April, 2026 Parenting

    As I’m getting older and maybe (and I say maybe!) getting wiser, I’m becoming more conscious of the amount of waste our family produce. I don’t want to be driven by consumerism or negatively impact our environment and so I’m looking to make improvements to the way we…

    Read More Make Changes Today to Avoid Food WasteContinue

  • Seven Ways to Change Your Mindset | No. One

    Seven Ways to Change Your Mindset | No. One

    18 March, 201911 April, 2026 Lifestyle

    Over the next few weeks, I’m going to share with you tips on how to can actively change your mindset so you can have a more positive outlook on life and reach your goals. Whether its to be more happy, successful, motivated – having a positive mindset can help…

    Read More Seven Ways to Change Your Mindset | No. OneContinue

  • Why a Clean and Tidy Home is Good for your Mental Health

    Why a Clean and Tidy Home is Good for your Mental Health

    24 October, 201811 April, 2026 Lifestyle

    If you’re anything like me, then you may have Hinch fever. I have been following Mrs Hinch since she was at 12,000 followers and now she’s at over a million. Which is slightly mind-blowing! Her humour an simple cleaning tips seem to motivate the usually unmotivated, including me….

    Read More Why a Clean and Tidy Home is Good for your Mental HealthContinue

  • Mindful Art Activities

    Mindful Art Activities

    16 October, 201711 April, 2026 Mindfulness, Parenting

    Art is becoming a huge part of my life, it’s always been something I appreciate and I’ve always enjoyed creating art but it’s never been something I’ve fully pursued. However, I’m now teaching art again at secondary level and I’ve fallen in love it with again.  If you…

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  • The Happy List #2

    The Happy List #2

    20 January, 201711 April, 2026 Lifestyle

    Another week has zoomed by, one crazy, hectic, kind of glad it’s over but don’t want to moan about it, week. Let’s just say we’ve had some quite significant challenges to contend with, not just the head spin of Donald Trump becoming president, but we’ve reached Friday. That’s…

    Read More The Happy List #2Continue

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Welcome! I'm Kay. Join me for mindful family living, practical parenting resources and real-life moments from our UK home.

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mummyb_kw

°Norfolk based Family Lifestyle Blogger
°Awarded "Top Blog" by Essentials Magazine

September is always my favourite month 🍂 Henry tu September is always my favourite month 🍂
Henry turned 11, I turned 38, and we found our feet in a new academic year. There’s been lots of charity shopping, silliness, chilling out and reading in between it all.
And, in true back to school fashion, I’m ending the month with a whopping cold 🤧 Still, September, you’ve been lovely 🤎
August - the reset we all needed! 🪄✨🚢🏡🐶🩰 August - the reset we all needed! 🪄✨🚢🏡🐶🩰
Disney Dump 2026 - Darcie I’m forever proud of eve Disney Dump 2026 - Darcie I’m forever proud of everything you do! Performing with @_official_arts on the Disney stage & absolutely smashing it!!!
Jamie got to go to @parcasterix and he was the hap Jamie got to go to @parcasterix and he was the happiest boy! Lovely stop on our first France leg!
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Essentials Magazine

"Norfolk based mum Kay, writes about her life with three year old Darcie and baby Henry at mummyburgess.co.uk. With Darcie's hilarious 'one liners' and Kay's sincere reviews of the latest Mummy products, it's a must read".

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