Are you struggling to find moments of calm in your busy day? Between working, parenting, and everything else on your plate, it's easy to let self-care slip away. That's why I'm thrilled to share
The Quiet Hour Journal, the first product in my new Salt & Still mindfulness collection, created specifically for UK mums like us who need practical, achievable ways to reclaim peace in our lives.
The Quiet Hour is your daily invitation to breathe deeply, honour your feelings, and embrace the beauty of slow, intentional living. Whether you're a seasoned meditator or completely new to mindfulness, this journal is here to help you build a sustainable relaxation practice that actually fits into your life, just five minutes a day.
