If you're nodding along, you're not alone. Many of us reach a point where we need to press pause and reset. The good news? Resetting your life doesn't require a complete overhaul or a two-week retreat (though that sounds lovely!). Small, intentional changes can make a massive difference to your mental health, energy levels, and overall wellbeing.
Today, I'm sharing six practical ways to reset your life that have genuinely helped me find more balance, clarity, and joy. These aren't complicated—they're simple strategies you can start today, even with a busy schedule.
1. Take a Social Media Break to Reclaim Your Time
Why a social media detox works:
Let's be honest—how much time do you spend scrolling through Instagram, Facebook, or TikTok each day? If you're like most of us, it's probably more than you'd like to admit. Social media can be wonderful for staying connected, but it can also drain our energy, trigger comparison, and steal precious time.
How to do a social media reset:
Start small: Try a 24-hour break first. Delete the apps from your phone temporarily so you're not tempted.
Set boundaries: Use your phone's screen time settings to limit social media to 30 minutes per day.
Create phone-free zones: Keep your bedroom and dinner table social media-free.
Replace scrolling time: When you feel the urge to check your phone, do something mindful instead—make a cup of tea, read a few pages of a book, or step outside for fresh air.
The benefits you'll notice:
A social media detox can improve your sleep quality, reduce anxiety, boost productivity, and help you feel more present with your family. Even a short break can help you reset your relationship with technology and reclaim hours in your week.
2. Learn a New Skill to Boost Your Confidence
Why learning matters for personal growth:
When was the last time you learned something new just for yourself? As mums, we're constantly teaching our children, but we often forget that learning keeps our minds sharp and our spirits lifted.
Learning a new skill—whether it's creative, practical, or professional—can boost your self-esteem, give you a sense of achievement, and provide a much-needed mental break from daily routines.
Ideas for new skills to learn:
Creative skills: Watercolour painting, hand lettering, photography, or digital illustration
Practical skills: Meal planning, budgeting, home organisation, or basic DIY
Wellness skills: Meditation, yoga, breathwork, or mindful journaling
Professional skills: Copywriting, social media management, or graphic design
Where to learn:
Platforms like SkillShare, Udemy, and YouTube offer thousands of affordable (or free) courses you can do at your own pace. Even dedicating 15-20 minutes a day can lead to real progress.
The confidence boost:
There's something incredibly empowering about mastering a new skill. It reminds you that you're capable, creative, and always growing—not just as a mum, but as an individual.
3. Declutter Your Space for a Clearer Mind
The connection between clutter and stress:
Have you ever noticed how a messy house makes you feel more anxious? There's actual science behind this. Clutter overwhelms our senses, makes it harder to focus, and creates a constant background stress that drains our energy.
Decluttering isn't just about having a tidy home—it's about creating a calm, peaceful environment where you can breathe and think clearly.
How to declutter effectively:
Start small: Choose one drawer, one shelf, or one corner. Don't try to tackle the whole house at once.
Use the 20-minute rule: Set a timer for 20 minutes and declutter one area. You'll be amazed what you can accomplish.
Ask key questions: Does this item serve a purpose? Does it bring me joy? Have I used it in the past year?
Create a donation box: Keep a box in your home for items to donate. When it's full, drop it off at a charity shop.
Involve the family: Make decluttering a family activity. Teach children about letting go and giving to others.
The mental clarity you'll gain:
A decluttered space creates mental space. You'll find it easier to relax, focus on what matters, and feel more in control of your environment. Plus, you'll spend less time searching for things and cleaning up!
4. Prioritise Exercise for Physical and Mental Wellbeing
Why movement is essential for resetting:
Exercise isn't just about losing weight or getting fit—it's one of the most powerful tools for managing stress, improving mood, and boosting energy. When we move our bodies, we release endorphins (those lovely feel-good hormones) that naturally lift our spirits.
As busy mums, finding time for exercise can feel impossible. But here's the truth: even small amounts of movement make a difference.
Realistic ways to add exercise to your routine:
Morning movement: Try a 10-minute yoga flow or stretching routine before the kids wake up.
Walk more: Park further away, take the stairs, or go for a family walk after dinner.
Home workouts: Use free YouTube videos for quick 15-20 minute workouts (no gym needed!).
Active play: Dance with your kids, play tag in the garden, or have a family bike ride.
Mindful movement: Try gentle practices like tai chi, qigong, or walking meditation.
The benefits you'll feel:
Regular exercise improves sleep quality, reduces anxiety and depression, increases energy levels, and helps you feel stronger and more capable. It's self-care that actually works.
Top tip: Schedule exercise like any other important appointment. Put it in your calendar and protect that time.
5. Wake Up Earlier to Create Peaceful Morning Time
The power of an early morning routine:
I know, I know—waking up earlier sounds terrible when you're already exhausted. But hear me out. Having even 30 minutes to yourself before the chaos of the day begins can be absolutely transformative.
Those quiet morning moments allow you to set intentions, practice self-care, and start your day from a place of calm rather than rushing and reacting.
How to become an early riser:
Start gradually: Set your alarm just 15 minutes earlier for a week, then add another 15 minutes.
Go to bed earlier: You can't wake up early if you're staying up late. Aim for 7-8 hours of sleep.
Prepare the night before: Lay out clothes, prep breakfast, and tidy up so mornings are easier.
Create a morning ritual: Have something to look forward to—a special coffee, journaling, or quiet reading time.
Avoid screens: Don't check your phone first thing. Give yourself screen-free morning time.
What to do with your morning time:
Practice meditation or breathwork
Write in a gratitude journal
Read something inspiring
Do gentle stretches or yoga
Enjoy your coffee in peace
Plan your day mindfully
The difference it makes:
Starting your day with intention and calm sets the tone for everything that follows. You'll feel more grounded, less reactive, and better able to handle whatever comes your way.
6. Practice Acceptance to Release What You Can't Control
Why acceptance is the ultimate reset:
This one might be the most important of all. So much of our stress comes from fighting against reality—wishing things were different, beating ourselves up for not being perfect, or trying to control things that are simply beyond our control.
Acceptance doesn't mean giving up or settling. It means acknowledging what is, releasing the struggle, and focusing your energy on what you can actually change.
How to cultivate acceptance:
Identify what you can control: Make a list of what's within your control (your actions, responses, boundaries) and what isn't (other people, the past, the future).
Practice self-compassion: Talk to yourself like you would a dear friend. Be kind, understanding, and patient with yourself.
Let go of perfectionism: Done is better than perfect. Good enough is truly good enough.
Use mindful acceptance phrases: Try saying "This is hard, and I'm doing my best" or "I accept this moment as it is."
Focus on the present: When your mind spirals into worry, gently bring yourself back to right now.
The freedom acceptance brings:
When you stop fighting reality and accept things as they are, you free up enormous amounts of mental and emotional energy. You'll feel lighter, more peaceful, and better able to make positive changes from a place of clarity rather than struggle.
Your Life Reset Starts Today
Resetting your life doesn't have to be complicated or time-consuming. These six strategies—taking a social media break, learning something new, decluttering, exercising, waking up earlier, and practicing acceptance—are simple, practical ways to create more balance, peace, and joy in your daily life.
You don't need to do all six at once. Choose one that resonates with you and start there. Small, consistent changes create lasting transformation.
Remember, you deserve to feel good. You deserve time for yourself. You deserve a life that feels balanced and fulfilling, not just busy and overwhelming.
Which of these reset strategies will you try first? I'd love to hear in the comments below.
K Elizabeth xoxox
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