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Friday, 31 May 2019

Being More Open With Your Mindset And Making Positive Changes

It might be time to start thinking about the internal conversation that you are having with yourself. It isn’t crazy, we all have an inner voice. It’s just that sometimes that voice can be louder for some than others, and in some cases can be more negative. It isn’t a great feeling to feel down and not yourself, especially when you don’t want to feel that way. However, only you have the power to make the change in your mindset and feel better, no one can do it for you. So here are some of the ways that you may want to be open with your mindset and make some positive changes for the better.



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Create a vision board

One of the first things that you can do to help improve the way you think about now and the future is to create a vision board. This is effectively all of the things that you might want in your life. From a particular style house to be your forever home, a certain amount in the bank, a holiday perhaps. It can even include specific things, such as a watch, clothing, or jewellery. It is all about designing your life for the future and visualising how it is you want to live. Then put the vision board in a place where you can see it each day. Remind yourself, visualise the life you want, and feel positive that you can create it.

Go for a psychic reading

Sometimes you might need an outside input to help you seek a little clarity, and whether you believe in it or not, a psychic reading could be just what you need to give yourself a little more focus and perspective. It could be that the psychic reading focuses on questions that you have in your mind, or it may be all about wanting to see what the future has in store. Sure there may not be definitive answers, but it could open your eyes up to new things and a new way of thinking.

Questioning your thoughts and inner voice

The inner voice can strike at anytime, and if you feel down, it can often be because of a negative influence in your life. The best advice when the inner voice strikes with negative comments is to question your thoughts. It can be seen as a method of CBT where you seek evidence for the thoughts that you are having. Often the negative thoughts have no basis, so it can mean that you start to feel better and more positive just by questioning the thoughts and taking on this simple exercise.

Decide what it is that is affecting your mindset and make the change

Often the voice inside your head is the one thing that is causing you problems, so it may be time to look at what exactly is causing you to feel down and upset. There may be a factor in your life, perhaps a job you dislike or a friendship that is negative that you can take action against. Making positive changes to combat these negative influences could be all it takes to switch your mindset.

Let’s hope these tips help you to make positive changes to your mindset.

K Elizabeth xoxox



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